Shakti Strength | In-Person Personal Training

Personal Training. Real Strength. Unapologetic Power.

Book A ConsultationShakti Strength | In-Person Personal Training

Personal Training

Personal Training. Real Strength. Unapologetic Power.

1:1 & Small Group In-Person Strength Coaching

Strong isn't a look. It's a way of living.

We believe strength is more than what you lift. It's how you move, how you feel, how you show up in your life, and what you know your body is capable of accomplishing.

Our in-person strength coaching is designed for women who want more than a conventional workout. Whether you're rebuilding your strength, developing lean muscle, improving athletic performance, navigating a new stage of life, or simply ready to become stronger than you've ever been, we meet you where you are and help you move forward with purpose.

We combine the science of progressive strength training, functional movement, and intelligent conditioning with the time-tested wisdom of Ayurveda to create a training experience that respects your individuality.

No random workouts. No punishment-based fitness. No one-size-fits-all programming.

Just purposeful training, progressive results, and the confidence that comes from discovering what you're truly capable of.

THE SHAKTI STRENGTH APPROACH

Train With Purpose. Build Strength for Life.

Every woman brings a unique combination of physical abilities, personal goals, life experiences, and physiological needs to her training.

We honor that individuality by creating a strength experience built around you.

Our coaching approach includes:

  • Personalized Strength Programming: Progressive resistance training designed to build muscle, increase strength, improve bone health, and develop long-term physical resilience.
  • Functional Strength & Athletic Capability: Training that improves how you move, perform, and experience everyday life, whether you're an athlete or simply want to feel powerful in your body.
  • Ayurvedic-Informed Coaching: Consideration of your unique constitution, energy patterns, recovery needs, and lifestyle to support a more individualized training experience.
  • Intelligent Conditioning & Recovery: Purposeful cardiovascular conditioning, mobility, and recovery strategies that complement your strength development rather than compete with it.
  • Confidence Through Capability: We believe confidence is built through action. Every new skill, every stronger lift, and every physical challenge overcome becomes evidence of what you can accomplish.
  • Sustainable Progress: We focus on consistency, progressive development, and long-term results rather than quick fixes or short-lived transformations.

Additional Ayurvedic consultations, individualized nutrition guidance, and meal planning services are available for women seeking a more comprehensive wellness experience.

CHOOSE YOUR STRENGTH EXPERIENCE

1:1 PERSONAL STRENGTH COACHING

Individual Attention. Individualized Programming. Powerful Results.

Our private strength coaching offers a highly personalized training experience designed around your body, abilities, goals, and lifestyle.

Whether your focus is muscle development, strength, body composition, athletic conditioning, or rebuilding physical confidence, your sessions are structured to help you progress safely and effectively.

With dedicated one-on-one coaching, you'll receive individualized programming, movement instruction, progressive training adjustments, and the accountability needed to build lasting results.

For the woman who wants focused attention and a training experience built entirely around her.

SMALL GROUP STRENGTH COACHING

Strong Women. Shared Energy. Individual Progress.

There's something powerful about women getting stronger together.

Our small group strength coaching combines the motivation and camaraderie of training alongside other women with the structure and guidance of professional strength coaching.

Unlike traditional group fitness classes, our sessions emphasize progressive strength development, proper technique, purposeful movement, and individual progress.

You'll be challenged, supported, and encouraged in an environment where strength is celebrated and every woman has room to grow.

For women who thrive on shared energy, accountability, and the power of training together.

EXPRESS STRENGTH

30 Minutes. Focused Strength. Zero Wasted Time.

Big Strength. Small Time Commitment.

Your schedule may be full. That doesn't mean your strength needs to take a back seat.

Wild Shakti Express Strength is our streamlined, 30-minute in-person strength coaching experience designed for women who want effective, professionally guided strength training without committing to a traditional hour-long session.

This isn't a boot camp. It isn't a HIIT class. And it isn't about squeezing as many exercises as possible into half an hour.

It's real strength training, intelligently programmed and purposefully delivered.

Every session emphasizes progressive resistance training, proper movement mechanics, and building strength that supports your everyday life.

Whether you train once or twice per week, Express Strength gives you a consistent, structured approach to getting stronger without spending hours in the gym.

HOW EXPRESS STRENGTH WORKS

  • 30-minute professionally coached strength sessions
  • Individualized, progressive strength programming
  • Once-weekly or twice-weekly training options
  • Private solo or partner-based duo coaching
  • Consistent weekly appointments
  • In-person training at our designated training location
  • Monthly membership with a six-month commitment

CHOOSE YOUR EXPRESS STRENGTH MEMBERSHIP

EXPRESS SOLO — PRIVATE STRENGTH COACHING

Focused Attention. Powerful Progress.

Train one-on-one with individualized programming, professional guidance, and a dedicated focus on your strength goals.

1x Per Week — $250/month

4 coached 30-minute sessions per month.

2x Per Week — $450/month

8 coached 30-minute sessions per month.

Ideal for women who prefer individualized attention and want an efficient, consistent approach to developing strength.

EXPRESS DUO — PARTNER STRENGTH COACHING

Train Together. Get Stronger Together.

Bring your training partner and experience the motivation of getting stronger together while still receiving individualized coaching and attention.

1x Per Week — $225/month per person

4 coached 30-minute sessions per month.

2x Per Week — $400/month per person

8 coached 30-minute sessions per month.

Duo memberships require two participants who train together at the same scheduled appointment.

MEMBERSHIP DETAILS

Express Strength memberships include a six-month commitment, monthly advance billing, a 24-hour session cancellation policy, and 30 days' written notice for membership cancellation, subject to the six-month commitment. Unused sessions expire at the end of each monthly billing cycle unless an exception has been approved.

Training is offered exclusively at our designated Wild Shakti training location.

STRONGER DOESN'T HAVE TO MEAN LONGER.

You don't need endless workouts to make meaningful progress. You need consistency, intelligent programming, and the willingness to show up.

Thirty minutes. Real strength. Your Shakti.

Ready to get stronger?

Book your complimentary consultation to explore Express Strength availability and find the membership that fits your goals and schedule.

Book A Consultation
Personal Training
Free Consultation
$Free
30-Minute Online Meeting

Trainers

Dr. Satyavani Gayatri

Satyavani's fitness education includes personal training and mind-body conditioning certifications with the National Exercise and Sports Trainers Association (NESTA).

Prajna Madhavi

Prajna has been a teacher and coach for over 20 years and earned her Personal Fitness Training Certification through the National Exercise and Sports Training Association in 2023.

Free Resources

Can't wait to get started? Go ahead and download some of our free resources today!

Free Guide:
12 Positive Daily Affirmations
Free Guide:
Top Three Ayurvedic Herbs Everyone Should Be Taking