The Woman Warrior Podcast
Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi
Your Environment Is Affecting You More Than You Think
Season #9 June 26, 2026
Welcome to episode 75 of the Woman Warrior Podcast! Dr. Satyavani and Prajna Madhavi begin their conversation on the niyamas with Saucha, the yogic practice of purity and cleanliness. From summer inflammation, busy schedules, dating boundaries, and nervous system overload to toxic food, cluttered environments, social media, and spiritual disconnection, this episode explores how your external world and internal world constantly affect one another. We dive into why taking care of your body, home, thoughts, relationships, and energy is not selfish, it is a necessary form of self-discipline.