The Woman Warrior Podcast
Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi
Saucha: The Yoga Practice for a Clearer Mind and Body
Season #9 July 3, 2026
Ayurveda for women’s health offers a deeper way to look at clutter, brain fog, emotional heaviness, food, relationships, and daily self-care. #womenshealth #ayurveda #yogaphilosophy #holistichealth
In episode 76 of the Woman Warrior Podcast, Dr. Satyavani and Prajna Madhavi explore Saucha, the yogic practice of purity and cleanliness, and how it applies far beyond keeping your space tidy. They break down how food choices, processed foods, mental clutter, emotional resentment, media overload, hygiene, self-respect, and unclear relationships can all affect how women feel in their bodies and lives. This conversation is for women who want to feel clearer, lighter, healthier, and more connected to themselves through Ayurveda, yoga philosophy, spiritual practice, and holistic wellness. The episode also includes a wellness check-in, thoughts on GLP-1s, sattvic eating, brain fog, emotional release, boundaries, dating, and protecting your energy. Subscribe for more conversations on Ayurveda, women’s health, spirituality, yoga, fitness, and becoming your strongest Woman Warrior self.