Say This Every Morning (12 Truths That Rewire Your Life)
Affirmations aren’t myth—they’re training for your mind and spirit. In this episode, we share 12 morning truths you can speak in two minutes to stop chasing and start attracting by becoming what your future requires. You’ll learn how to guard your time, energy, and peace; replace flimsy motivation with discipline and consistency; own the unknown; and turn every “no” into the right “yes.” Walk away with a simple daily practice to live like the person you’ve been praying to become
The Spirituality of Money (And How to Align It With Your Values)
Dr. Satyavani and Prajna unpack the “spirituality of money,” linking Vedic elements, doshas (Vata/Pitta/Kapha), and the three gunas to how we earn, spend, and stress—especially in today’s shiny-object, Vata-leaning economy. They break down the Three F’s of money (fight/flight/freeze), map money behaviors by constitution (Vata’s earn-spend cycles, Pitta’s purposeful investing, Kapha’s hoarding), and offer practical swaps—redirect daily coffee runs, eating out, fast fashion, and even certain healthcare habits toward training, coaching, and long-term wellness ROI.
Your Intuition Is Trying to Talk to You (Here’s How to Hear It)
Your gut is rarely wrong—but too often, we ignore it. In this episode, we break down what intuition really is, how to tell when it’s speaking to you, and the five major red flags it can spot long before your mind catches up. From avoiding toxic people to protecting your energy, you’ll learn how to trust yourself, cut the drama, and build relationships that actually align with who you are.
Always Tired? This Is Probably Why (Your food is stealing your energy)
If you're constantly exhausted, it's not just stress, it’s what you’re putting on your plate. In this episode, we break down how processed foods, poor eating habits, and modern hustle culture are draining your energy and disconnecting you from your body’s natural rhythm. Learn how intuitive eating, Ayurvedic principles, and real, seasonal foods can restore your vitality, sharpen your mind, and reconnect you to your intuition. This isn’t about dieting.. It's about waking up.
The Truth About Fitness Burnout (And How to Actually Recover)
Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the essential aspects of recovery tailored to your unique constitution—be it Vata, Pitta, or Kapha. Also discussing the mental and emotional aspects of recovery, offering practical tips and announcements on upcoming events. Don't miss out on valuable insights and a powerful call to action for living a long and prosperous life.
Growth Feels Like Losing People (But you’re not the problem)
You’re doing the work but nothing’s changing. Why? Because healing can’t happen in the same environment that caused your wounds. In this episode, we explore how your energy, growth, and self-worth are shaped by who and what you surround yourself with. If you feel unseen, drained, or constantly triggered, it might be time to leave the room entirely. This is your permission to stop shrinking and start choosing peace over performance.
The Reason You’re Tired All the Time (And How to Fix It Naturally)
In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Mandavi discuss herbs and supplements that are particularly beneficial for women going through perimenopause, menopause, and post-menopause, as well as those supportive for strength training.
Why Your Diet Is Failing You (And How To Fix It With Ayurveda)
Welcome to the Woman Warrior Podcast with Dr. Satyavani and Prajna Mandavi! In this episode, we dive deep into the profound impact of nutrition on our physical and emotional well-being through the lens of Ayurveda. Discover practical tips for maintaining balance. Dr. Satyavani and Prajna also discuss the mental and emotional challenges around food and share their personal journeys. Plus, don't miss the exciting updates about their new personalized nutrition app, training programs, and future resources. Transform your relationship with food and fuel your life with purpose!
Aligning Fitness With Your Body Type: Insights From Ayurveda
Welcome to the Woman Warrior Podcast! This episode is dedicated to helping women align their fitness routines with their Ayurvedic body types. Hosts Dr. Satani and Prajna Mandavi discuss the importance of choosing the right exercise and nutrition plans. They dive deep into the characteristics, strengths, and weaknesses of the three Ayurvedic body types - Vata (Ectomorph), Pitta (Mesomorph), and Kapa (Endomorph) - and provide practical advice on how to balance exercise routines accordingly.
Ayurveda vs. Chinese Medicine: The Shocking Truth That Changes Everything
Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the dynamic crossroads between Ayurveda and Traditional Chinese Medicine with special guest, Dr. Almine Barton. Discover the fascinating similarities and differences between these ancient medicinal systems. Don't miss this energetic and informative episode!