What Are You So Afraid Of Letting Go? How Attachment Keeps You Stuck
Welcome to episode 73 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they dive into the powerful Yoga Sutra concept of aparigraha, the practice of releasing attachment, letting go of excess, and learning how to live with more freedom, intention, and truth. In this episode, they explore how modern culture pushes us toward overindulgence, materialism, comparison, and constant consumption, while ancient yogic wisdom invites us back into balance. From oversized homes and endless “stuff” to performance pressure, identity struggles, relationship control, and fear of failure, this conversation reveals how attachment shows up in our thoughts, words, actions, and everyday lives.
Ozempic and Wegovy: Are You Losing Weight or Losing Your Health?
Welcome to episode 72 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they continue their journey through the Yamas and Niyamas, diving deeper into Brahmacharya — the practice of mastering the senses, building awareness, and choosing balance over overindulgence. In this episode, Dr. Satyavani and Prajna bring a bold, honest, and deeply needed conversation around the rise of synthetic GLP-1 medications like Ozempic and Wegovy, especially when used as quick-fix weight loss solutions. Through the lens of Ayurveda, yoga, metabolism, gut health, emotional control, physical discipline, and spiritual wellness, they explore what happens when society chases being “skinny” instead of becoming truly healthy, strong, capable, and whole.
How Sex and Food Affect Your Energy, Health, and Spiritual Growth
Welcome to episode 71 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they unpack how overuse, underuse, and misuse of the senses can impact your energy, relationships, eating habits, intimacy, spiritual growth, and overall health. From sex and food to pleasure, self-control, emotional awareness, and modern distractions, this episode brings ancient yogic wisdom into a real-world conversation women can actually apply. This episode dives into the yogic principle of Brahmacharya and what it really means for the modern woman. While traditionally connected to celibacy and chastity, this conversation expands the concept into something much deeper: mastering the senses, preserving your energy, and becoming more intentional about what you consume physically, mentally, emotionally, and spiritually.
You’re Not Lazy – You’re Leaking Energy
Welcome to episode 70 of The Woman Warrior Podcast! Join your hosts, Dr. Satyavani and co-host Prajna Madhavi, as they dive into a powerful and thought-provoking conversation centered around the concept of non-stealing (Asteya) and how it shows up in our everyday lives. In this episode, the conversation goes far beyond material possessions—exploring how we unknowingly “steal” time, energy, joy, and even opportunities from ourselves and others. From respecting boundaries and honoring commitments to shifting from scarcity to abundance, this discussion uncovers the deeper layers of self-awareness, accountability, and personal growth.
Stop Letting Life Slip Away: The Hidden Ways You’re Stealing From Yourself
Welcome to another episode of The Woman Warrior Podcast! Join hosts Dr. Satyavani and Prajna Madhavi as they dive into a deeply transformative conversation with special guest Christine Soza—a death doula, reiki master, and healer guiding others through life’s most profound transitions. In this powerful episode, the conversation explores the concept of “non-stealing” (Asteya) in a way you’ve never heard before—not just in the physical sense, but how we unknowingly steal from our own lives through distraction, fear, and misalignment. Together, they unpack the hidden ways society, habits, and even our own thoughts take away our time, energy, and potential, and how reclaiming that power can completely transform your life.
Anyone Can Lose Weight Now… But Can You Build Muscle?
What does it really mean to live a life of truth, discipline, and personal responsibility in today’s world? In this episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Madhavi dive deep into the yogic principle of Satya (truthfulness) and how it applies to modern life—from relationships and business integrity to fitness, nutrition, and the growing conversation around GLP-1 weight loss drugs like Ozempic and Wegovy. They explore how honesty with yourself and others can transform your health, mindset, and personal growth. Through real stories, fitness insights, and Ayurvedic philosophy, they break down what it means to live authentically in a world filled with shortcuts, trends, and misinformation.
How To Stop Lying To Yourself: The Power of Satya, Discipline, and Intuition
Welcome back to another powerful episode of The Woman Warrior Podcast! Join Dr. Satyavani and Prajna Madhavi as they welcome special guest Kristie Williams, lead Yoga Sculpt teacher at YogaSix, personal trainer of nearly 10 years, and all-natural competitive bodybuilder for a raw and inspiring conversation about truth, discipline, and living authentically. This episode dives deep into the second Yama from the Yoga Sutras: Satya (truthfulness) and what it really means to live in alignment on every level of your being. From the physical body to your energy, emotions, intuition, and spiritual connection, the trio explores how we subtly violate our own truth through excuses, overthinking, avoidance, people-pleasing, and ignoring our intuition. Kristie shares her journey into competitive bodybuilding and how consistency, not motivation, has transformed her life. The conversation highlights the dangers of an “Amazon Prime mentality” in a world that craves quick fixes, and why real transformation requires patience, discipline, and radical honesty. If you’ve ever felt disconnected, overwhelmed, stuck in old patterns, or unsure of your next step, this episode will challenge you to stop outsourcing your truth and start embodying it.
Guest Name: Kristie Williams
10 Ways To Practice Ahimsa (Non-Violence) in Your Daily Life
Welcome to the Woman Warrior Podcast hosted by Dr. Satyavani and Prajna Madhavi. In this episode, discover 10 practical ways to incorporate the principle of Ahimsa (non-violence) into your daily life. We dive deep into how choosing a plant-based diet, cultivating positive thoughts, ensuring good sleep and nutrition, driving calmly, caring for our environment, practicing yoga with non-judgmental self-awareness, letting go of control, resolving conflicts peacefully, meditating, and getting involved in non-violent initiatives can transform your life. Join us as we explore these essential practices to lead a more peaceful and compassionate life.
Embracing Non-Violence: Harnessing The Power Of Ahimsa
Dr. Satyavani and Prajna Madhavi delve into the concept of Ahimsa, or non-violence, exploring how self-harm manifests physically, energetically, mentally, emotionally, intuitively, and spiritually. They discuss practical remedies and the importance of discipline in daily life. Tune in to discover how to build a more nurturing and non-violent relationship with yourself and others, aligning with the holistic principles of Ayurveda, yoga, and spirituality. Plus, enjoy personal anecdotes and insightful discussions on community and personal growth.
Embrace Your 2026 with Purpose and Wellness
Dr. Satyavani and Prajna Madhavi kick off 2026 with a powerful message about the importance of forming solid, long-term habits and the impact of community energy. They introduce the theme for the year based on Patanjali's Yoga Sutras, emphasizing consistent practice and mindfulness. The discussion covers recent experiences from a Caribbean cruise, reflecting on health observations, and the transformative power of positive energy. They also dive into upcoming programs including a new GLP-1 supportive plan, the Ayurvedic Woman Program 2.0, and their exciting Costa Rica retreat. Stay tuned for more on their mission to light up lives through Ayurveda, yoga, spirituality, and fitness!