The Woman Warrior Podcast
Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi
How To Stop Lying To Yourself: The Power of Satya, Discipline, and Intuition
Season #9 February 27, 2026
Welcome back to another powerful episode of The Woman Warrior Podcast! Join Dr. Satyavani and Prajna Madhavi as they welcome special guest Kristie Williams, lead Yoga Sculpt teacher at YogaSix, personal trainer of nearly 10 years, and all-natural competitive bodybuilder for a raw and inspiring conversation about truth, discipline, and living authentically. This episode dives deep into the second Yama from the Yoga Sutras: Satya (truthfulness) and what it really means to live in alignment on every level of your being. From the physical body to your energy, emotions, intuition, and spiritual connection, the trio explores how we subtly violate our own truth through excuses, overthinking, avoidance, people-pleasing, and ignoring our intuition. Kristie shares her journey into competitive bodybuilding and how consistency, not motivation, has transformed her life. The conversation highlights the dangers of an “Amazon Prime mentality” in a world that craves quick fixes, and why real transformation requires patience, discipline, and radical honesty. If you’ve ever felt disconnected, overwhelmed, stuck in old patterns, or unsure of your next step, this episode will challenge you to stop outsourcing your truth and start embodying it.
Guest Name: Kristie Williams