The Woman Warrior Podcast
Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi
How To Get Stronger In Body & Spirit
Season #8 October 3, 2025
In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Madhavi dive into the spirituality of fitness and how consistency, discipline, and mindfulness connect body and soul. They share personal stories, Ayurvedic wisdom, and practical tips to help you transform workouts into a deeper, more empowering practice. From embracing flow states to building confidence through strength, this conversation re-frames fitness as a spiritual journey, not just a physical one.