Personal Training App

Features & Benefits

At the Woman Warrior Academy we understand how important it is to have support and guidance in our lives through every age and stage. Having resourceful coaches and mentors that can help us meet our goals while cheering us on during the highs and lows of our journey is a full campaign. Our branded personal training and nutrition app is like having a coach in your pocket wherever you go. All workouts and nutrition programming is customized based on your needs, lifestyle, goals, and body constitution. Rooted in 5,000 years of Vedic Science, we know that becoming the best version of yourself is a personal experience that takes into account not just our physical bodies but all layers of the self - physical, energetic, mental-emotional, intuitive, and spiritual. This app was built with this in mind so you can light your life on fire.

App Features:

• Constitution based PT programming that is designed specifically for your body.
• Customized meal planning based on your constitution type that accounts for macros, food allergies and dietary preferences.
• Goals and habits programming so you can work with your coach on implementing small daily habits that make big differences over time.
• Multiple feature choices - choose personal training, nutrition or both based on your needs and budget.
• Chat, audio and video messaging 24-7 so you can connect with your coach in multiple ways.
• Monthly video check-ins with your coach to stay on track, continue to goal set, and ask questions.
• Full video examples of exercises so you know exactly how to perform them safely and effectively in your workouts.
• Full recipe plans with video so you know how to shop, prep, create meals, and save them to favorites for future use.
• Embedded recipe swapping options so you can change things up for any meal when you want to while still staying within your macros.
• Seasonally appropriate yoga and mindfulness sessions to keep you connected, mobile, and balanced.
• Ability to sync data with Apple Watch, MyFitnessPal, Garmin, FitBit, + Withings.
• And so much more!