Why Your Diet Is Failing You (And How To Fix It With Ayurveda)
Welcome to the Woman Warrior Podcast with Dr. Satyavani and Prajna Mandavi! In this episode, we dive deep into the profound impact of nutrition on our physical and emotional well-being through the lens of Ayurveda. Discover practical tips for maintaining balance. Dr. Satyavani and Prajna also discuss the mental and emotional challenges around food and share their personal journeys. Plus, don't miss the exciting updates about their new personalized nutrition app, training programs, and future resources. Transform your relationship with food and fuel your life with purpose!
Aligning Fitness With Your Body Type: Insights From Ayurveda
Welcome to the Woman Warrior Podcast! This episode is dedicated to helping women align their fitness routines with their Ayurvedic body types. Hosts Dr. Satani and Prajna Mandavi discuss the importance of choosing the right exercise and nutrition plans. They dive deep into the characteristics, strengths, and weaknesses of the three Ayurvedic body types - Vata (Ectomorph), Pitta (Mesomorph), and Kapa (Endomorph) - and provide practical advice on how to balance exercise routines accordingly.
Ayurveda vs. Chinese Medicine: The Shocking Truth That Changes Everything
Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the dynamic crossroads between Ayurveda and Traditional Chinese Medicine with special guest, Dr. Almine Barton. Discover the fascinating similarities and differences between these ancient medicinal systems. Don't miss this energetic and informative episode!
The Secret Power of Energy: Unleashing Your Inner Strength With Reiki + Pranamaya
In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Mandavi dive deep into the influence of surrounding yourself with the right people and prioritizing your own well-being. They engage in an enlightening discussion transitioning from the Anamaya Kosha (physical body) to the Pranamaya Kosha (energy body) with special guest Christine Soza. Christine, a Reiki master, teacher, and death doula, talks about harnessing the Pranamaya Kosha, the benefits of Reiki, and shifting our focus towards balancing our energetic self. The hosts also discuss various ways to join the Woman Warrior community through personal training, online circles, and upcoming events. Tune in to learn how to light your life on fire through Ayurveda, yoga, spirituality, and fitness!
Your Body Is Speaking - Are You Listening? How Emotions Shape Your Health
In this episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Madhavi discuss the vital importance of tuning into your body's signals. Drawing on insights from Deb Shapiro's book 'Your Body Speaks Your Mind,' the hosts explore how unprocessed emotions and unresolved stress can manifest as physical symptoms and disease. Both hosts share personal anecdotes of health crises and the life changes they made in response. The episode covers elements of Ayurveda and its holistic approach to health, including understanding the mind-body connection, seasonal influences on health, and stages of disease progression.
Who You Love Shapes Who You Become - The Ayurvedic Truth About Relationships
Join Dr. Satyavani and Prajna Madhavi in this Valentine's Day special of the Women Warrior Podcast. Discover how who you surround yourself with shapes who you become, the revolutionary act of putting yourself first, and dive into an enlightening discussion on love, sex, and energy from an Ayurvedic perspective. Learn how to harness the power of the doshas (Vata, Pitta, Kapha) in relationships, preserve your ojas (life force), and maintain meaningful connections. This episode is packed with valuable insights, personal check-ins, Ayurvedic tips, and a special Truth Bomb to enhance your understanding of love and intimacy. Empower yourself through Ayurveda, yoga, spirituality, and fitness.
Understanding Metabolic Disease: Ayurveda, Fitness, and Lifestyle Insights
Join Dr. Satyavani and co-host Prajna Madhavi on the Woman Warrior Podcast as they discuss the profound impact of lifestyle choices on metabolic disease. This episode delves into the connection between our daily habits and conditions like diabetes and fatigue, framed through the lens of Ayurveda. Learn about the symptoms, the role of hormones, and how different dosha imbalances manifest in metabolic diseases. The hosts also share personal wellness updates and insights on holistic health practices to empower you on your journey to optimal well-being.
How to Build Confidence Through Fitness In 2025: Nicole Vincent’s Inspiring Story!
In this empowering episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Mandavi kick off the new year by focusing on setting goals instead of resolutions. They welcome their guest, Nicole Vincent, from GYMGUYZ, to discuss the importance of building confidence through health and fitness. The episode covers a comprehensive outline for 2025, focusing on the five koshas from the Ayurvedic perspective. Nicole shares her journey from the military and police force to becoming a business owner with GYMGUYZ. The hosts and Nicole highlight how in-home personal training can break down barriers and customize fitness plans for different body types. Tune in to get inspired and start your journey toward a healthier and more confident you.