Prajna has been a teacher and coach for over 20 years and earned her Personal Fitness Training Certification through the National Exercise and Sports Training Association in 2023.

Satyavani's fitness education includes personal training and mind-body conditioning certifications with the National Exercise and Sports Trainers Association (NESTA).

	Track 1	Track 2	Track 3	Track 4
The Daily Routine / Dinacharya
6-Part Ayurveda 101 Course
The Daily Channel
Weekly Empowerment Message
Warrior Chat
The Ayurveda 108 Program – 108 Days of 8 simple daily practices	-
The Ayurveda 108+ Program – a bonus 30 days of additional practices.	-
Exclusive 108 Program Chat	-
12-Month Online Dharma Circle Program	-	-
Exclusive Dharma Circle Program Chat	-	-
The 12-Month Online Dharma Circle 2 Program	-	-	-
Exclusive Dharma Circle 2 Program Chat	-	-	-
Price	Free	$50/month	$700/year	$3000/year
	Join Track 1	Join Track 2	Join Track 3	Join Track 4

Learn more about the The Ayurveda 108 and The Dharma Circle programs.

The Woman Warrior Podcast

Hosted by: Dr. Satyavani Gayatri + Prajna Madhavi

February 7 – 15, 2025

The Highlights

Upon arrival in the lush setting in the central mountains you will be taken to a four-star hotel near city center for relaxation and rejuvenation. Here there will be opportunity to spend your first two-days treating yourself to personal spa services, sightseeing in the capital city of San Jose or strolling the lovely grounds, swimming or exercising at the hotel.Sunday afternoon you will depart for the Pacific Coast and a four-star retreat center in Jaco, a surfers community set within the jungle and surrounded by mountains, teaming with wildlife. Settle in for a sensory experience that brings together the rich array of flora and fauna in one of the most environmentally diverse places on Earth.

San Jose, Costa Rica: The Highlands and the Capital City 2/7-2/9, 2 nights, 3 days.
Jaco, Costa Rica: The Pacific Coast the and Jungle, 2/9-2/15, 6 nights, 7 days.

Includes

• Lodging for 8 nights in 4-star facilities.
• Round Trip transportation to and from the San Jose, Costa Rica international airport.
• Concierge services by Woman Warrior Academy for booking airline and hotel pick-up and drop-off.
• Daily breakfast/brunch and dinner.
• Daily strength training, yoga and meditation sessions.
• Clever Fox Planner tool for daily session workshop.
• Laundry services for yoga apparel.
• Two excursions with guides: Manuel Antonio National Park + Tortuga Island.
• Lodging at Barcelo in San Jose and Doce Lunas Resort in Jaco.
• Ample free time to explore and be in the experience.

Excludes

• Round trip airfare to and from the U.S. or other location of origin to San Jose Costa Rica (Juan Santamaria International Airport).
• Gratuities.
• Personal expenses.
• Alcohol or special food and beverages not on the program menu.

Total Cost: $3,299 per person for a double occupancy room.
Non-refundable Deposit Due by November 1: $300.

Personal Training at The Woman Warrior Academy is unlike any other health and wellness program. We are woman-centered and base our training on your personal constitution, strength, power, dis-ease patterns, + long-term goals. We emphasize the importance of having a purpose for your physical body and how that purpose is in direct relationship with all other aspects of the multi-dimensional self - energy, mental-emotional patterns, level of awareness, + spiritual connection. Personal training is the gateway to confidence, endurance, awareness, and cultivating that woman warrior spirit inside each of us. Our trainers work as a team to deliver a holistic experience for you that includes:

• A constitutional assessment that determines your body "type."
• A training map that supports your body's constitution.
• A daily routine that supports your health + fitness goals + assists in stress management and life balance.
• A nutritional map that supports your body's constitution and corrects imbalances.
• A full Ayurvedic assessment to determine imbalances and dis-ease patterns to be considered with your training (optional + extra cost).
• Meal planning + food prep direction (optional + extra cost).

Our training cost is a membership based program to give you the fullest experience possible and provide you with the support you seek.

If you are interested in taking your life to the next level we are here to help you make it happen. We also know that things take time so commitment and dedication are what we deliver in exchange for your equal effort. We are in it for the long-run because we know there is no such thing as an overnight transformation.

Come train with us and change your life. Book a free consultation today.

Woman Warrior Academy Online Community - Join Now »

Do you crave clear direction and focus? Want to create an action plan for your life?
Do you have goals that you want to achieve but want them to make sense within the context of your life?
Do you feel like you never have enough time, space, or organizational prowess to get to where you want to be physically, energetically, mentally, consciously, and spiritually?

Welcome to the Dharma Circle – Executing Life Around Your Purpose.
More details can be found on the Dharma Circle Home page.

The Ayurveda 108 is a 108-day program for women that want to step into their power and live their best life authentically. Transforming your pain to power is a process and great care must be taken – diligence is required. This is where goals become vision and vision becomes lifestyle.

These Shakti Steps will take you through a process of transformation on the level of the mind, the body, and the soul by engaging in eight simple activities per day that cover your physical, mental, emotional and spiritual self. Read the book. Join the program.

Next session begins: Today.
Self-Guided in our Online Circle Community.